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healnut.com: Nutritional comparative between Other and Cow milk
spanish version
spices.png
powder

Spices, garlic powder

cow_milk.png

Milk, filled, fluid, with lauric acid oil

TOTAL
SCORE
women11.3
man2.2
TOTAL
SCORE
women16
man12.3

Macronutrients Macronutrients profile [gr./100 gr.]

17
6
2
9
65

3
88
5
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women36
man23.7

Energy Energy [kcal / 100gr.]

Spices, garlic powder
331
Milk, filled, fluid, with lauric acid oil
63
ENERGY
SCORE
women2.7
man2.4
71
ENERGY
SCORE
women14.4
man12.7
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

768
 
 
 
264
 
 
 
728
 
 
 
326
 
 
 
667
 
 
 
223
 
 
 
525
 
 
 
161
 
 
 
414
 
 
 
201
 
 
 
374
 
 
 
150
 
 
 
121
 
 
 
47
 
 
 
111
 
 
 
84
 
 
 
PROTEIN
SCORE
women7.2
man5.9
100
PROTEIN
SCORE
women36
man29.6
80

Carbohydrates Sugars profile [gr/100gr.]

2.1
 
 
 
0
 
 
 
310u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
12u [1%]
 
 
0
[0%]
 
 
22u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1193 [25%]
 
 
139
[3%]
 
 
414 [33%]
 
 
97
[8%]
 
 
79 [5%]
 
 
128
[9%]
 
 
77 [15%]
 
 
13
[3%]
 
 
60 [3%]
 
 
57
[3%]
 
 
5.7 [19%]
 
 
50u
[0%]
 
 
3 [12%]
 
 
360u
[1%]
 
 
1 [20%]
 
 
2u
[0%]
 
 
533u [13%]
 
 
10u
[0%]
 
 
24u [32%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
17.8

VitaminsVitamins profile [mg/100gr.]

68 [12%]
 
 
15
[3%]
 
 
1.7 [69%]
 
 
40u
[2%]
 
 
1 [1%]
 
 
900u
[1%]
 
 
796u [6%]
 
 
87u
[1%]
 
 
743u [15%]
 
 
301u
[6%]
 
 
670u [1%]
 
 
130u
[0%]
 
 
435u [40%]
 
 
30u
[3%]
 
 
141u [13%]
 
 
123u
[11%]
 
 
47u [12%]
 
 
5u
[1%]
 
 
47u [12%]
 
 
5u
[1%]
 
 
47u [12%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.3u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100gr.]

8
 
 
 
3
 
 
 
6
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0