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healnut.com: Nutritional comparative between Cured and Bologna
spanish version
pork_cured.png
Juice separable lean only

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

bologna.png
beef

Bologna, beef

TOTAL
SCORE
women8.6
man7.4
TOTAL
SCORE
women14.2
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

28
66
4
2

10
54
28
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
150
Bologna, beef
311
ENERGY
SCORE
women13.5
man12
4
ENERGY
SCORE
women6.5
man5.8
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2344
 
 
 
0
 
 
 
2223
 
 
 
0
 
 
 
1404
 
 
 
0
 
 
 
1253
 
 
 
0
 
 
 
1241
 
 
 
0
 
 
 
1110
 
 
 
0
 
 
 
664
 
 
 
0
 
 
 
260
 
 
 
0
 
 
 
PROTEIN
SCORE
women22.3
man18.3
0
PROTEIN
SCORE
women60.3
man49.6
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

466u [3%]
 
 
0
[0%]
 
 
80u
 
 
 
56u
 
 
 
12u [1%]
 
 
81u
[5%]
 
 
EFA
SCORE
3
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

835 [42%]
 
 
1080
[54%]
 
 
358 [8%]
 
 
172
[4%]
 
 
291 [23%]
 
 
172
[14%]
 
 
n/a [-25%]
 
 
36
[900%]
 
 
12 [1%]
 
 
31
[2%]
 
 
23 [5%]
 
 
14
[3%]
 
 
3 [12%]
 
 
9
[36%]
 
 
1 [4%]
 
 
1
[4%]
 
 
96u [2%]
 
 
68u
[2%]
 
 
51u [68%]
 
 
0
[0%]
 
 
22u [0%]
 
 
44u
[1%]
 
 
MINERAL
SCORE
19.9
MINERAL
SCORE
16.5

VitaminsVitamins profile [mg/100gr.]

139 [25%]
 
 
46
[8%]
 
 
0 [0%]
 
 
15
[10%]
 
 
9 [64%]
 
 
2.5
[18%]
 
 
469u [9%]
 
 
406u
[8%]
 
 
392u [16%]
 
 
170u
[7%]
 
 
230u [0%]
 
 
350u
[1%]
 
 
308u [28%]
 
 
26u
[2%]
 
 
261u [24%]
 
 
99u
[9%]
 
 
13u [2%]
 
 
11u
[2%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
1u [15%]
 
 
1.3u
[32%]
 
 
n/a [-4000%]
 
 
1u
[3%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.8
VITAMIN
SCORE
12.3

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
5
 
 
 
180u
 
 
 
208u
 
 
 
30u
 
 
 
190u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0