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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
9.1
7.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2344
0
2223
0
1404
0
1253
0
1241
0
1110
0
664
0
260
0
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
466u
[3%]
0
[0%]
[0%]
80u
71u
12u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
835
[42%]
1330
[67%]
[67%]
358
[8%]
409
[9%]
[9%]
291
[23%]
151
[12%]
[12%]
23
[5%]
14
[3%]
[3%]
12
[1%]
0
[0%]
[0%]
3
[12%]
1.6
[6%]
[6%]
1
[4%]
640u
[2%]
[2%]
96u
[2%]
51u
[1%]
[1%]
51u
[68%]
23u
[31%]
[31%]
22u
[0%]
n/a
Vitamins profile [mg/100gr.]
139
[25%]
69
[12%]
[12%]
9
[64%]
3.5
[25%]
[25%]
469u
[9%]
n/a
230u
[0%]
420u
[1%]
[1%]
392u
[16%]
218u
[9%]
[9%]
308u
[28%]
317u
[29%]
[29%]
261u
[24%]
176u
[16%]
[16%]
13u
[2%]
0
[0%]
[0%]
1u
[0%]
3u
[1%]
[1%]
1u
[0%]
3u
[1%]
[1%]
1u
[0%]
3u
[1%]
[1%]
1u
[15%]
0.5u
[11%]
[11%]
n/a
[-4000%]
1u
[2%]
[2%]
n/a
1u
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
