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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham, separable fat, boneless, unheated
9.9
9.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2344
535
2223
540
1404
357
1253
303
1241
292
1110
277
664
151
260
54
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
466u
[3%]
6.3
[37%]
[37%]
12u
[1%]
290u
[18%]
[18%]
80u
61u
Mineral & oligoelements profile [mg/100gr]
835
[42%]
616
[31%]
[31%]
358
[8%]
174
[4%]
[4%]
291
[23%]
143
[11%]
[11%]
23
[5%]
11
[2%]
[2%]
12
[1%]
4
[0%]
[0%]
3
[12%]
1.1
[5%]
[5%]
1
[4%]
500u
[2%]
[2%]
96u
[2%]
97u
[2%]
[2%]
51u
[68%]
16u
[21%]
[21%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
139
[25%]
31
[6%]
[6%]
9
[64%]
2.6
[18%]
[18%]
230u
[0%]
760u
[2%]
[2%]
469u
[9%]
345u
[7%]
[7%]
392u
[16%]
187u
[8%]
[8%]
308u
[28%]
233u
[21%]
[21%]
261u
[24%]
21u
[2%]
[2%]
13u
[2%]
13u
[2%]
[2%]
n/a
[-4000%]
1u
[5%]
[5%]
n/a
1u
1u
[0%]
0
[0%]
[0%]
1u
[0%]
0
[0%]
[0%]
1u
[0%]
0
[0%]
[0%]
1u
[15%]
0.3u
[8%]
[8%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
