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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
15.3
10.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2344
2326
2223
2190
1404
1365
1253
1252
1241
1100
1110
1087
664
717
260
181
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
466u
[3%]
221u
[1%]
[1%]
80u
77u
12u
[1%]
6u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
835
[42%]
58
[3%]
[3%]
358
[8%]
363
[8%]
[8%]
291
[23%]
233
[19%]
[19%]
23
[5%]
25
[5%]
[5%]
12
[1%]
5
[0%]
[0%]
3
[12%]
5
[20%]
[20%]
1
[4%]
3
[10%]
[10%]
96u
[2%]
115u
[3%]
[3%]
51u
[68%]
44u
[58%]
[58%]
22u
[0%]
20u
[0%]
[0%]
Vitamins profile [mg/100gr.]
139
[25%]
93
[17%]
[17%]
9
[64%]
7.6
[54%]
[54%]
469u
[9%]
792u
[16%]
[16%]
392u
[16%]
673u
[28%]
[28%]
308u
[28%]
66u
[6%]
[6%]
261u
[24%]
212u
[19%]
[19%]
230u
[0%]
100u
[0%]
[0%]
13u
[2%]
0
[0%]
[0%]
1u
[0%]
7u
[2%]
[2%]
1u
[0%]
7u
[2%]
[2%]
1u
[0%]
7u
[2%]
[2%]
1u
[15%]
4u
[101%]
[101%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
