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Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
32.5
19.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1738
82
1648
360
1041
246
929
185
920
175
823
236
492
82
193
72
Sugars profile [gr/100gr.]
370u
24.5
0
7.3
440u
1.4
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
362u
[2%]
2.8
[17%]
[17%]
56u
0
16u
[1%]
154u
[10%]
[10%]
Mineral & oligoelements profile [mg/100gr]
1180
[59%]
701
[35%]
[35%]
6
[0%]
451
[30%]
[30%]
367
[8%]
152
[3%]
[3%]
318
[25%]
160
[13%]
[13%]
22
[4%]
42
[8%]
[8%]
850u
[3%]
18.3
[61%]
[61%]
2
[8%]
17
[68%]
[68%]
27u
[1%]
1.5
[30%]
[30%]
272u
[7%]
169u
[4%]
[4%]
33u
[44%]
7u
[9%]
[9%]
Vitamins profile [mg/100gr.]
80
[15%]
9
[2%]
[2%]
6.8
[49%]
23.8
[170%]
[170%]
0
[0%]
24
[16%]
[16%]
216u
[20%]
2.03
[184%]
[184%]
270u
[1%]
2.01
[4%]
[4%]
620u
[56%]
2
[182%]
[182%]
462u
[19%]
2
[75%]
[75%]
13u
[2%]
1
[141%]
[141%]
892u
[18%]
530u
[11%]
[11%]
2u
[1%]
627u
[157%]
[157%]
2u
[1%]
376u
[94%]
[94%]
0
[0%]
357u
[0%]
[0%]
2u
[1%]
19u
[5%]
[5%]
0
[0%]
8u
[7%]
[7%]
0.4u
[11%]
5.3u
[131%]
[131%]
0
5.3u
1u
[3%]
3u
[13%]
[13%]
1u
n/a
0
0
Phytochemicals profile
