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Pork, cured, ham, separable fat, boneless, unheated
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
30.9
18.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
540
0
535
0
357
0
303
0
292
0
277
0
151
0
54
0
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
6.3
[37%]
0
[0%]
[0%]
290u
[18%]
0
[0%]
[0%]
61u
0
Mineral & oligoelements profile [mg/100gr]
616
[31%]
690
[35%]
[35%]
174
[4%]
167
[4%]
[4%]
143
[11%]
133
[11%]
[11%]
500u
[2%]
60
[201%]
[201%]
11
[2%]
53
[11%]
[11%]
1.1
[5%]
51
[204%]
[204%]
4
[0%]
16
[1%]
[1%]
22u
[0%]
1.1
[23%]
[23%]
97u
[2%]
120u
[3%]
[3%]
16u
[21%]
12u
[16%]
[16%]
Vitamins profile [mg/100gr.]
0
[0%]
204
[136%]
[136%]
2.6
[18%]
67
[476%]
[476%]
0
45
760u
[2%]
45
[90%]
[90%]
345u
[7%]
34
[672%]
[672%]
31
[6%]
19
[4%]
[4%]
187u
[8%]
7
[288%]
[288%]
21u
[2%]
6
[518%]
[518%]
233u
[21%]
5
[455%]
[455%]
0
[0%]
2.3
[563%]
[563%]
0
[0%]
1.3
[333%]
[333%]
0
[0%]
1.3
[0%]
[0%]
13u
[2%]
707u
[101%]
[101%]
0.3u
[8%]
20u
[500%]
[500%]
0
20u
0
[0%]
19u
[5%]
[5%]
1u
[5%]
3u
[13%]
[13%]
1u
n/a
0
[0%]
1u
[1%]
[1%]
Phytochemicals profile [mg/100gr.]
2
n/a
0
0.9
180u
n/a
156u
n/a
0
66u
0
43u
10u
n/a
0
0
0
n/a
0
0
0
0
0
0
