Home 
Pork, cured, ham, separable fat, boneless, unheated
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
7.8
5.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
540
0
535
0
357
0
303
0
292
0
277
0
151
0
54
0
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
6.3
[37%]
58u
[0%]
[0%]
61u
277u
290u
[18%]
33u
[2%]
[2%]
Mineral & oligoelements profile [mg/100gr]
616
[31%]
18
[1%]
[1%]
174
[4%]
14
[0%]
[0%]
143
[11%]
66
[5%]
[5%]
4
[0%]
25
[2%]
[2%]
11
[2%]
9
[2%]
[2%]
1.1
[5%]
1.9
[7%]
[7%]
500u
[2%]
1.5
[5%]
[5%]
97u
[2%]
46u
[1%]
[1%]
22u
[0%]
89u
[2%]
[2%]
16u
[21%]
27u
[36%]
[36%]
Vitamins profile [mg/100gr.]
31
[6%]
471
[86%]
[86%]
2.6
[18%]
87u
[1%]
[1%]
760u
[2%]
230u
[0%]
[0%]
345u
[7%]
87u
[2%]
[2%]
233u
[21%]
14u
[1%]
[1%]
187u
[8%]
0
[0%]
[0%]
21u
[2%]
46u
[4%]
[4%]
13u
[2%]
0
[0%]
[0%]
1u
[5%]
0
[0%]
[0%]
1u
0
0
[0%]
1u
[0%]
[0%]
0
[0%]
1u
[0%]
[0%]
0
[0%]
1u
[0%]
[0%]
0.3u
[8%]
0.4u
[11%]
[11%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
