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healnut.com: Nutritional comparative between Soy based and Taro
spanish version
tofu.png
Frozen

Edamame, frozen, unprepared

taro.png

Taro leaves, raw

TOTAL
SCORE
women15.3
man6
TOTAL
SCORE
women16.1
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

10
75
2
5
5
3

5
86
3
4
2

FIBRE
DRI
women14.8
man9.7
FIBRE
DRI
women19.2
man12.6

Energy Energy [kcal / 100gr.]

Edamame, frozen, unprepared
110
Taro leaves, raw
42
ENERGY
SCORE
women1.8
man1.6
67
ENERGY
SCORE
women4.8
man4.2
46

Essential amino acids Essential Aminoacid profile (mg/100gr.)

690
 
 
 
246
 
 
 
680
 
 
 
392
 
 
 
445
 
 
 
195
 
 
 
305
 
 
 
167
 
 
 
295
 
 
 
256
 
 
 
270
 
 
 
260
 
 
 
130
 
 
 
79
 
 
 
115
 
 
 
48
 
 
 
PROTEIN
SCORE
women10.8
man8.9
96.9
PROTEIN
SCORE
women22.3
man18.3
89.9

Carbohydrates Sugars profile [gr/100gr.]

1.1
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

482 [10%]
 
 
648
[14%]
 
 
161 [13%]
 
 
60
[5%]
 
 
60 [4%]
 
 
107
[7%]
 
 
61 [12%]
 
 
45
[9%]
 
 
6 [0%]
 
 
3
[0%]
 
 
2.1 [7%]
 
 
2.3
[8%]
 
 
1.3 [5%]
 
 
410u
[2%]
 
 
1 [20%]
 
 
714u
[14%]
 
 
324u [8%]
 
 
270u
[7%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
6.6
MINERAL
SCORE
8.9

VitaminsVitamins profile [mg/100gr.]

56 [10%]
 
 
13
[2%]
 
 
10 [6%]
 
 
52
[35%]
 
 
720u [1%]
 
 
2
[4%]
 
 
0.9 [7%]
 
 
1.5
[11%]
 
 
535u [11%]
 
 
84u
[2%]
 
 
265u [24%]
 
 
456u
[41%]
 
 
303u [76%]
 
 
126u
[32%]
 
 
303u [76%]
 
 
126u
[32%]
 
 
303u [76%]
 
 
126u
[32%]
 
 
150u [14%]
 
 
209u
[19%]
 
 
135u [6%]
 
 
146u
[6%]
 
 
31u [26%]
 
 
109u
[91%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
19.1
VITAMIN
SCORE
25.6

Phytochemicals Phytochemicals profile [mg/100gr.]

5.6
 
 
 
n/a
3
 
 
 
n/a
n/a
 
 
 
3
 
 
 
n/a
 
 
 
1.9
 
 
 
700u
 
 
 
n/a
60u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0