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healnut.com: Nutritional comparative between Other beans and Cabbage
spanish version
beans.png

Beans, fava, in pod, raw

cabbage.png
Cooked boiled drained Unsalted

Cabbage, cooked, boiled, drained, without salt

TOTAL
SCORE
women13.7
man3.1
TOTAL
SCORE
women5.6
man4.7

Macronutrients Macronutrients profile [gr./100 gr.]

8
73
19

93
3
2

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beans, fava, in pod, raw
88
Cabbage, cooked, boiled, drained, without salt

23

ENERGY
SCORE
women1
man0.9
82
ENERGY
SCORE
women3.8
man3.4
4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

332 [7%]
 
 
196
[4%]
 
 
129 [10%]
 
 
33
[3%]
 
 
37 [2%]
 
 
48
[3%]
 
 
33 [7%]
 
 
15
[3%]
 
 
25 [1%]
 
 
8
[0%]
 
 
1.6 [5%]
 
 
170u
[1%]
 
 
1 [4%]
 
 
200u
[1%]
 
 
n/a [-25%]
 
 
1
[25%]
 
 
661u [13%]
 
 
205u
[4%]
 
 
402u [10%]
 
 
17u
[0%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.1
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

4 [2%]
 
 
38
[25%]
 
 
n/a [-0%]
 
 
20
[4%]
 
 
2.3 [16%]
 
 
248u
[2%]
 
 
290u [26%]
 
 
38u
[3%]
 
 
225u [5%]
 
 
174u
[3%]
 
 
148u [37%]
 
 
30u
[8%]
 
 
148u [37%]
 
 
30u
[8%]
 
 
148u [37%]
 
 
30u
[8%]
 
 
n/a [-2%]
 
 
140u
[0%]
 
 
133u [12%]
 
 
61u
[6%]
 
 
104u [4%]
 
 
112u
[5%]
 
 
n/a [-833%]
 
 
109u
[91%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
10.1
VITAMIN
SCORE
13.6

Phytochemicals Phytochemicals profile [mg/100gr.]

22
 
 
 
10
 
 
 
18
 
 
 
n/a
3
 
 
 
n/a
1
 
 
 
n/a
n/a
 
 
 
300u
 
 
 
196u
 
 
 
48u
 
 
 
n/a
 
 
 
27u
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0