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Nuts, hazelnuts or filberts
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
28.2
16.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1063
0
701
0
663
0
545
0
497
0
420
0
221
0
193
0
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
680
[14%]
200
[4%]
[4%]
0
[0%]
533
[27%]
[27%]
114
[8%]
333
[22%]
[22%]
290
[23%]
67
[5%]
[5%]
163
[33%]
27
[5%]
[5%]
5
[16%]
15
[50%]
[50%]
2.5
[10%]
13
[50%]
[50%]
6.2
[124%]
489u
[10%]
[10%]
1.7
[43%]
133u
[3%]
[3%]
2u
[3%]
7u
[9%]
[9%]
Vitamins profile [mg/100gr.]
46
[8%]
8
[1%]
[1%]
6
[4%]
20
[13%]
[13%]
2
[13%]
16.7
[119%]
[119%]
15
[30%]
780u
[2%]
[2%]
563u
[23%]
1.7
[69%]
[69%]
113u
[10%]
1.4
[129%]
[129%]
643u
[58%]
1.3
[114%]
[114%]
0.9
[18%]
174u
[3%]
[3%]
113u
[28%]
553u
[138%]
[138%]
113u
[28%]
333u
[83%]
[83%]
0
[0%]
314u
[0%]
[0%]
113u
[28%]
19u
[5%]
[5%]
14u
[12%]
5u
[4%]
[4%]
0
[0%]
5u
[125%]
[125%]
0
5u
n/a
4u
0
[0%]
4u
[15%]
[15%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
96
n/a
89
n/a
6
n/a
0
2
1
n/a
400u
n/a
330u
n/a
92u
184u
0
22u
11u
13u
3u
8u
0
n/a
0
n/a
0
0
0
0
