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Nuts, hazelnuts or filberts
Fish, herring, Atlantic, raw
18.2
14.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
420
1650
1063
1460
701
925
545
828
497
787
663
701
221
532
193
201
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
0
[0%]
1.6
[102%]
[102%]
0
60u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
680
[14%]
327
[7%]
[7%]
290
[23%]
236
[19%]
[19%]
163
[33%]
32
[6%]
[6%]
114
[8%]
57
[4%]
[4%]
0
[0%]
90
[5%]
[5%]
6.2
[124%]
35u
[1%]
[1%]
5
[16%]
1
[4%]
[4%]
2.5
[10%]
1
[4%]
[4%]
1.7
[43%]
92u
[2%]
[2%]
2u
[3%]
37u
[49%]
[49%]
Vitamins profile [mg/100gr.]
46
[8%]
65
[12%]
[12%]
15
[30%]
1.1
[2%]
[2%]
6
[4%]
700u
[0%]
[0%]
2
[13%]
3.2
[23%]
[23%]
0.9
[18%]
645u
[13%]
[13%]
643u
[58%]
92u
[8%]
[8%]
563u
[23%]
302u
[13%]
[13%]
113u
[10%]
233u
[21%]
[21%]
113u
[28%]
10u
[3%]
[3%]
113u
[28%]
10u
[3%]
[3%]
113u
[28%]
10u
[3%]
[3%]
0
[0%]
28u
[4%]
[4%]
14u
[12%]
0u
[0%]
[0%]
0
[0%]
13.7u
[342%]
[342%]
n/a
4u
0
[0%]
4u
[17%]
[17%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
96
n/a
89
n/a
6
n/a
1
n/a
400u
n/a
330u
n/a
92u
0
11u
0
3u
0
0
0
0
n/a
0
n/a
0
0
0
0
0
0
