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healnut.com: Nutritional comparative between Halibut and Other
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halibut.png
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Fish, halibut, Greenland, raw

butter.png

Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

TOTAL
SCORE
women28.9
man28.5
+ info
TOTAL
SCORE
women14
man10.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

14
70
14
2

30
68
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Fish, halibut, Greenland, raw
186
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
606
ENERGY
SCORE
women26.3
man23.3
0
+ info
ENERGY
SCORE
women8.1
man7.2
22
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1320
 
 
 
0
 
 
 
1168
 
 
 
0
 
 
 
740
 
 
 
0
 
 
 
662
 
 
 
0
 
 
 
630
 
 
 
0
 
 
 
561
 
 
 
0
 
 
 
425
 
 
 
0
 
 
 
161
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.1
0
+ info
PROTEIN
SCORE
women31.2
man25.7
100
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
20.5
[120%]
 
 
1 [63%]
 
 
2.9
[183%]
 
 
EFA
SCORE
152
+ info
EFA
SCORE
32
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

80 [4%]
 
 
536
[27%]
 
 
MINERAL
SCORE
26.8
+ info
MINERAL
SCORE
8.2
+ info

VitaminsVitamins profile [mg/100gr.]

62 [11%]
 
 
n/a
730u [1%]
 
 
13
[26%]
 
 
VITAMIN
SCORE
26
+ info
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
29.3
 
 
 
n/a
 
 
 
9.3
 
 
 
n/a
 
 
 
260u