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healnut.com: Nutritional comparative between Cakes and Danish pastries
spanish version
cake.png

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

danish_pastries.png
lemon

Danish pastry, lemon, unenriched

TOTAL
SCORE
women5.9
man4.9
TOTAL
SCORE
women7.2
man6.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
9
7
36
44

5
27
2
19
47

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
531
Danish pastry, lemon, unenriched
371
ENERGY
SCORE
women16.1
man14.3
1
ENERGY
SCORE
women23.1
man20.4
4

Essential amino acids Essential Aminoacid profile (mg/100gr.)

274
 
 
 
398
 
 
 
178
 
 
 
267
 
 
 
184
 
 
 
252
 
 
 
161
 
 
 
224
 
 
 
178
 
 
 
177
 
 
 
127
 
 
 
171
 
 
 
78
 
 
 
110
 
 
 
50
 
 
 
64
 
 
 
PROTEIN
SCORE
women11.7
man9.6
64.3
PROTEIN
SCORE
women8
man6.6
94.3

lipids Main lipids profile [gr/100gr.]

39u
 
 
 
40u
 
 
 
0 [0%]
 
 
4u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

515 [26%]
 
 
354
[18%]
 
 
78 [6%]
 
 
89
[7%]
 
 
79 [2%]
 
 
83
[2%]
 
 
42 [3%]
 
 
46
[3%]
 
 
10 [2%]
 
 
15
[3%]
 
 
1.6 [5%]
 
 
750u
[3%]
 
 
240u [1%]
 
 
540u
[2%]
 
 
178u [4%]
 
 
253u
[5%]
 
 
68u [2%]
 
 
65u
[2%]
 
 
MINERAL
SCORE
4.9
MINERAL
SCORE
6

VitaminsVitamins profile [mg/100gr.]

23 [4%]
 
 
n/a
100u [0%]
 
 
4
[3%]
 
 
3.1 [6%]
 
 
n/a
2.1 [15%]
 
 
769u
[5%]
 
 
305u [6%]
 
 
634u
[13%]
 
 
253u [36%]
 
 
53u
[8%]
 
 
229u [21%]
 
 
92u
[8%]
 
 
189u [17%]
 
 
65u
[6%]
 
 
79u [20%]
 
 
16u
[4%]
 
 
52u [2%]
 
 
40u
[2%]
 
 
49u [12%]
 
 
16u
[4%]
 
 
43u [0%]
 
 
0
[0%]
 
 
34u [28%]
 
 
n/a
6u [2%]
 
 
16u
[4%]
 
 
1u [2%]
 
 
n/a
0.1u [2%]
 
 
0.1u
[2%]
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

197u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0