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healnut.com: Nutritional comparative between Desserts and Other
spanish version
desserts.png
unsweetened powder

Gelatins, dry powder, unsweetened

cereals_ready.png
USDA commodity rice corn

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

TOTAL
SCORE
women27
man14.6
TOTAL
SCORE
women27.2
man22.8

Macronutrients Macronutrients profile [gr./100 gr.]

86
13

6
4
10
77

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Gelatins, dry powder, unsweetened
335
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
378
ENERGY
SCORE
women16.4
man14.5
93
ENERGY
SCORE
women14.6
man12.9
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3460
 
 
 
113
 
 
 
2454
 
 
 
767
 
 
 
2081
 
 
 
344
 
 
 
1737
 
 
 
365
 
 
 
1475
 
 
 
241
 
 
 
1158
 
 
 
260
 
 
 
606
 
 
 
130
 
 
 
0
 
 
 
66
 
 
 
PROTEIN
SCORE
women13.2
man10.8
36.6
PROTEIN
SCORE
women186.1
man152.9
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

196 [10%]
 
 
795
[40%]
 
 
16 [0%]
 
 
105
[2%]
 
 
39 [3%]
 
 
77
[6%]
 
 
55 [4%]
 
 
10
[1%]
 
 
1.1 [4%]
 
 
34.1
[114%]
 
 
22 [4%]
 
 
19
[4%]
 
 
140u [1%]
 
 
8
[30%]
 
 
2.2 [54%]
 
 
137u
[3%]
 
 
105u [2%]
 
 
790u
[16%]
 
 
40u [53%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
21.1
MINERAL
SCORE
13.4

VitaminsVitamins profile [mg/100gr.]

39 [7%]
 
 
n/a
0 [0%]
 
 
39
[26%]
 
 
85u [1%]
 
 
29.6
[212%]
 
 
25u [2%]
 
 
6.3
[572%]
 
 
7u [0%]
 
 
6
[249%]
 
 
230u [21%]
 
 
3.9
[352%]
 
 
0 [0%]
 
 
810u
[116%]
 
 
125u [3%]
 
 
226u
[5%]
 
 
0 [0%]
 
 
80u
[0%]
 
 
30u [8%]
 
 
n/a
30u [8%]
 
 
n/a
30u [8%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
58.9
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
80u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
33u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0