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healnut.com: Nutritional comparative between Desserts and Cow milk
spanish version
desserts.png
prepared with milk

Rennin, vanilla, dry mix, prepared with whole milk

cow_milk.png

Milk, filled, fluid, with lauric acid oil

TOTAL
SCORE
women11.3
man2.2
TOTAL
SCORE
women4.6
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
81
3
13

3
88
5
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Rennin, vanilla, dry mix, prepared with whole milk
89
Milk, filled, fluid, with lauric acid oil
63
ENERGY
SCORE
women2.7
man2.4
71
ENERGY
SCORE
women3.9
man3.4
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

296
 
 
 
326
 
 
 
240
 
 
 
264
 
 
 
202
 
 
 
223
 
 
 
183
 
 
 
201
 
 
 
146
 
 
 
161
 
 
 
137
 
 
 
150
 
 
 
76
 
 
 
84
 
 
 
42
 
 
 
47
 
 
 
PROTEIN
SCORE
women7.2
man5.9
100
PROTEIN
SCORE
women6.6
man5.4
100

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

140 [3%]
 
 
139
[3%]
 
 
119 [8%]
 
 
128
[9%]
 
 
93 [7%]
 
 
97
[8%]
 
 
46 [2%]
 
 
57
[3%]
 
 
12 [2%]
 
 
13
[3%]
 
 
350u [1%]
 
 
360u
[1%]
 
 
50u [0%]
 
 
50u
[0%]
 
 
14u [0%]
 
 
10u
[0%]
 
 
4u [0%]
 
 
2u
[0%]
 
 
2u [3%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
2.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
900u [1%]
 
 
900u
[1%]
 
 
289u [6%]
 
 
301u
[6%]
 
 
151u [14%]
 
 
123u
[11%]
 
 
n/a [-2%]
 
 
130u
[0%]
 
 
77u [1%]
 
 
87u
[1%]
 
 
39u [2%]
 
 
40u
[2%]
 
 
35u [3%]
 
 
30u
[3%]
 
 
26u [4%]
 
 
2u
[0%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
1u [4%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0.3u [8%]
 
 
0.3u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3
 
 
 
17u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0