healnut.com: Nutritional comparative between Spaghetti and Soybean

foo

healnut.com: Nutritional comparative between Spaghetti and Soybean

Food

Nutrients

Recipes

Accounts

spanish version

Spaghetti, dry, enriched

hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

TOTAL
SCORE

women

18.8

man

18.4

TOTAL
SCORE

women

17.4

man

11.8

Macronutrients profile [gr./100 gr.]

13

10

3

3

2

70

26

70

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

12.8

man

8.4

Energy [kcal / 100gr.]

Spaghetti, dry, enriched

371

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

628

ENERGY
SCORE

women

27.3

man

24.2
0

ENERGY
SCORE

women

16.1

man

14.3
34

Essential Aminoacid profile (mg/100gr.)

988

0

668

0

588

0

511

0

462

0

298

0

185

0

147

0

PROTEIN
SCORE

women

0.6

man

0.5
0

PROTEIN
SCORE

women

28.3

man

23.3
44.8

Sugars profile [gr/100gr.]

2

0

480u

0

120u

0

110u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

24u [2%]

2.1
[130%]

0

0

0 [0%]

17.4
[102%]

EFA
SCORE

116

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

6 [0%]

700
[35%]

223 [5%]

46
[1%]

189 [15%]

10
[1%]

53 [11%]

2
[0%]

21 [1%]

7
[0%]

18 [450%]

n/a

3 [11%]

120u
[0%]

1.4 [6%]

60u
[0%]

0.9 [18%]

14u
[0%]

289u [7%]

n/a

63u [84%]

n/a

MINERAL
SCORE

4.8

MINERAL
SCORE

23.5

Vitamins profile [mg/100gr.]

15 [3%]

n/a

7.2 [51%]

n/a

110u [0%]

5.6
[11%]

891u [81%]

52u
[5%]

431u [9%]

1u
[0%]

400u [36%]

25u
[2%]

391u [98%]

1u
[0%]

237u [59%]

1u
[0%]

219u [0%]

0
[0%]

142u [6%]

3u
[0%]

18u [5%]

1u
[0%]

0u [0%]

n/a

0 [0%]

n/a

0

n/a

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

2.1

VITAMIN
SCORE

21.7

Phytochemicals profile [mg/100gr.]

142

n/a

n/a

81

880u

35

n/a

31

n/a

25

0

10.9

60u

320u