Home 
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Spices, cloves, ground
23.7
20.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2326
0
2190
0
1365
0
1252
0
1100
0
1087
0
717
0
181
0
Main lipids profile [gr/100gr.]
221u
[1%]
0
[0%]
[0%]
77u
0
6u
[0%]
22u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
363
[8%]
1102
[23%]
[23%]
5
[0%]
646
[43%]
[43%]
25
[5%]
264
[53%]
[53%]
58
[3%]
243
[12%]
[12%]
233
[19%]
105
[8%]
[8%]
20u
[0%]
30
[601%]
[601%]
3
[10%]
8.7
[29%]
[29%]
5
[20%]
1.1
[4%]
[4%]
115u
[3%]
347u
[9%]
[9%]
44u
[58%]
6u
[8%]
[8%]
Vitamins profile [mg/100gr.]
93
[17%]
37
[7%]
[7%]
0
[0%]
81
[54%]
[54%]
100u
[0%]
8.5
[17%]
[17%]
7.6
[54%]
1.5
[10%]
[10%]
792u
[16%]
n/a
673u
[28%]
590u
[25%]
[25%]
212u
[19%]
267u
[24%]
[24%]
0
[0%]
142u
[118%]
[118%]
66u
[6%]
115u
[10%]
[10%]
7u
[2%]
93u
[23%]
[23%]
7u
[2%]
93u
[23%]
[23%]
7u
[2%]
93u
[23%]
[23%]
4u
[101%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
n/a
256
12
1
0
468u
289u
n/a
0
84u
20u
n/a
0
0
0
n/a
0
n/a
0
0
0
0
0
0
0
0
