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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Bison, ground, grass-fed, raw
12
7.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2326
1877
2190
1736
1365
1089
1252
977
1100
918
1087
859
717
547
181
153
Main lipids profile [gr/100gr.]
221u
[1%]
0
[0%]
[0%]
77u
55u
6u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
363
[8%]
328
[7%]
[7%]
233
[19%]
194
[16%]
[16%]
58
[3%]
70
[4%]
[4%]
25
[5%]
21
[4%]
[4%]
5
[0%]
11
[1%]
[1%]
5
[20%]
4.6
[18%]
[18%]
3
[10%]
2.8
[9%]
[9%]
115u
[3%]
140u
[4%]
[4%]
44u
[58%]
20u
[27%]
[27%]
20u
[0%]
n/a
Vitamins profile [mg/100gr.]
93
[17%]
86
[16%]
[16%]
7.6
[54%]
5.3
[38%]
[38%]
792u
[16%]
n/a
673u
[28%]
383u
[16%]
[16%]
212u
[19%]
246u
[22%]
[22%]
100u
[0%]
190u
[0%]
[0%]
66u
[6%]
141u
[13%]
[13%]
7u
[2%]
12u
[3%]
[3%]
7u
[2%]
12u
[3%]
[3%]
7u
[2%]
12u
[3%]
[3%]
4u
[101%]
1.9u
[49%]
[49%]
0
[0%]
1u
[1%]
[1%]
n/a
0
n/a
[-4000%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
