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healnut.com: Nutritional comparative between Other and Butter
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blue_fish.png
Canned Cooked boiled alaska

Steelhead trout, boiled, canned (Alaska Native)

butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

TOTAL
SCORE
women5
man2.8
TOTAL
SCORE
women18.5
man14.3

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
8

3
75
5
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Steelhead trout, boiled, canned (Alaska Native)
159
Sour dressing, non-butterfat, cultured, filled cream-type
178
ENERGY
SCORE
women7.7
man6.8
15
ENERGY
SCORE
women6.9
man6.1
25

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1 [69%]
 
 
0
[0%]
 
 
59u
 
 
 
5u
 
 
 
14u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
34

Minerals Mineral & oligoelements profile [mg/100gr]

365 [8%]
 
 
162
[3%]
 
 
249 [20%]
 
 
87
[7%]
 
 
118 [6%]
 
 
48
[2%]
 
 
30 [2%]
 
 
113
[8%]
 
 
25 [5%]
 
 
10
[2%]
 
 
640u [2%]
 
 
30u
[0%]
 
 
570u [2%]
 
 
370u
[1%]
 
 
58u [1%]
 
 
10u
[0%]
 
 
26u [35%]
 
 
2u
[3%]
 
 
11u [0%]
 
 
2u
[0%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
2.2 [4%]
 
 
1.3
[3%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
n/a [-20%]
 
 
398u
[8%]
 
 
n/a [-91%]
 
 
163u
[15%]
 
 
n/a [-7%]
 
 
74u
[1%]
 
 
n/a [-91%]
 
 
38u
[3%]
 
 
20u [3%]
 
 
3u
[0%]
 
 
n/a [-42%]
 
 
17u
[1%]
 
 
15u [60%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
12u
[3%]
 
 
n/a [-250%]
 
 
12u
[3%]
 
 
n/a [-250%]
 
 
12u
[3%]
 
 
5.8u [145%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
4u
[3%]
 
 
0
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
27.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
15
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0