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healnut.com: Nutritional comparative between Chicken and Carrots
spanish version
chicken_fast_food.png
chicken fried

Fast Foods, Fried Chicken, Skin and breading from all pieces

carrot.png
dehydrated

Carrot, dehydrated

TOTAL
SCORE
women34.2
man20.3
TOTAL
SCORE
women13.8
man12.2

Macronutrients Macronutrients profile [gr./100 gr.]

12
30
34
23

8
4
39
24
24

FIBRE
DRI
women94.4
man62.1
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Fast Foods, Fried Chicken, Skin and breading from all pieces
437
Carrot, dehydrated
341
ENERGY
SCORE
women14.8
man13.1
74
ENERGY
SCORE
women19
man16.8
4

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

9 [51%]
 
 
0
[0%]
 
 
424u [27%]
 
 
0
[0%]
 
 
73u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
39

Minerals Mineral & oligoelements profile [mg/100gr]

185 [4%]
 
 
2540
[54%]
 
 
766 [38%]
 
 
275
[14%]
 
 
147 [12%]
 
 
346
[28%]
 
 
40 [3%]
 
 
212
[14%]
 
 
19 [4%]
 
 
118
[24%]
 
 
0.9 [3%]
 
 
3.9
[13%]
 
 
650u [3%]
 
 
1.6
[6%]
 
 
271u [5%]
 
 
1.1
[22%]
 
 
304u [8%]
 
 
370u
[9%]
 
 
16u [21%]
 
 
9u
[11%]
 
 
MINERAL
SCORE
19.6
MINERAL
SCORE
10

VitaminsVitamins profile [mg/100gr.]

42 [8%]
 
 
72
[13%]
 
 
0 [0%]
 
 
15
[10%]
 
 
4.3 [31%]
 
 
6.6
[47%]
 
 
320u [1%]
 
 
5.5
[11%]
 
 
892u [18%]
 
 
1.5
[29%]
 
 
146u [6%]
 
 
1
[43%]
 
 
51u [5%]
 
 
534u
[49%]
 
 
111u [10%]
 
 
417u
[38%]
 
 
0 [0%]
 
 
108u
[90%]
 
 
64u [16%]
 
 
55u
[14%]
 
 
9u [2%]
 
 
55u
[14%]
 
 
41u [10%]
 
 
55u
[14%]
 
 
43u [6%]
 
 
0
[0%]
 
 
32u [0%]
 
 
0
[0%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
23.2
VITAMIN
SCORE
7.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
94
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
14.3
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0