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healnut.com: Nutritional comparative between Chicken and Tomato
spanish version
chicken_fast_food.png
chicken fried

Fast Foods, Fried Chicken, Skin and breading from all pieces

tomato.png
Canned Salted

Tomato products, canned, puree, with salt added

TOTAL
SCORE
women13.5
man2.8
TOTAL
SCORE
women13.8
man12.2

Macronutrients Macronutrients profile [gr./100 gr.]

12
30
34
23

2
88
5
2
4

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Fast Foods, Fried Chicken, Skin and breading from all pieces
437
Tomato products, canned, puree, with salt added
38
ENERGY
SCORE
women1.7
man1.5
82
ENERGY
SCORE
women19
man16.8
4

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
2.5
 
 
 
0
 
 
 
2.4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

9 [51%]
 
 
0
[0%]
 
 
424u [27%]
 
 
0
[0%]
 
 
73u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
39

Minerals Mineral & oligoelements profile [mg/100gr]

766 [38%]
 
 
399
[20%]
 
 
185 [4%]
 
 
439
[9%]
 
 
147 [12%]
 
 
40
[3%]
 
 
40 [3%]
 
 
18
[1%]
 
 
19 [4%]
 
 
23
[5%]
 
 
0.9 [3%]
 
 
1.8
[6%]
 
 
650u [3%]
 
 
360u
[1%]
 
 
304u [8%]
 
 
287u
[7%]
 
 
271u [5%]
 
 
169u
[3%]
 
 
16u [21%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
5.7
MINERAL
SCORE
10

VitaminsVitamins profile [mg/100gr.]

42 [8%]
 
 
18
[3%]
 
 
0 [0%]
 
 
11
[7%]
 
 
4.3 [31%]
 
 
1.5
[10%]
 
 
320u [1%]
 
 
2
[4%]
 
 
892u [18%]
 
 
440u
[9%]
 
 
146u [6%]
 
 
126u
[5%]
 
 
111u [10%]
 
 
80u
[7%]
 
 
64u [16%]
 
 
11u
[3%]
 
 
51u [5%]
 
 
25u
[2%]
 
 
43u [6%]
 
 
0
[0%]
 
 
41u [10%]
 
 
11u
[3%]
 
 
32u [0%]
 
 
0
[0%]
 
 
9u [2%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
3u
[3%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
7.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
21.8
 
 
 
0
 
 
 
306u
 
 
 
n/a
 
 
 
240u
 
 
 
n/a
 
 
 
200u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0