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healnut.com: Nutritional comparative between Chicken and Bars
spanish version
chicken_fast_food.png
chicken fried

Fast Foods, Fried Chicken, Skin and breading from all pieces

granola_bars.png
chocolate

Formulated bar, POWER BAR, chocolate

TOTAL
SCORE
women34.2
man20.6
TOTAL
SCORE
women13.8
man12.2

Macronutrients Macronutrients profile [gr./100 gr.]

12
30
34
23

14
10
30
6
3
37

FIBRE
DRI
women22.8
man15
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Fast Foods, Fried Chicken, Skin and breading from all pieces
437
Formulated bar, POWER BAR, chocolate
363
ENERGY
SCORE
women15.8
man14
94
ENERGY
SCORE
women19
man16.8
4

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
16
 
 
 
0
 
 
 
11.9
 
 
 
0
 
 
 
1.7
 
 
 
0
 
 
 
520u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

9 [51%]
 
 
561u
[3%]
 
 
424u [27%]
 
 
25u
[2%]
 
 
73u
 
 
 
0
 
 
 
EFA
SCORE
2
EFA
SCORE
39

Minerals Mineral & oligoelements profile [mg/100gr]

766 [38%]
 
 
146
[7%]
 
 
147 [12%]
 
 
614
[49%]
 
 
40 [3%]
 
 
504
[34%]
 
 
185 [4%]
 
 
362
[8%]
 
 
19 [4%]
 
 
248
[50%]
 
 
0.9 [3%]
 
 
12
[39%]
 
 
650u [3%]
 
 
10
[40%]
 
 
271u [5%]
 
 
1.6
[32%]
 
 
304u [8%]
 
 
1.4
[36%]
 
 
16u [21%]
 
 
8u
[10%]
 
 
MINERAL
SCORE
30.5
MINERAL
SCORE
10

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
92
[62%]
 
 
42 [8%]
 
 
18
[3%]
 
 
4.3 [31%]
 
 
33
[233%]
 
 
892u [18%]
 
 
16
[318%]
 
 
320u [1%]
 
 
8.3
[17%]
 
 
0
 
 
 
8.3
 
 
 
51u [5%]
 
 
8.1
[733%]
 
 
146u [6%]
 
 
2
[92%]
 
 
111u [10%]
 
 
1.9
[175%]
 
 
64u [16%]
 
 
1.1
[262%]
 
 
32u [0%]
 
 
615u
[0%]
 
 
41u [10%]
 
 
615u
[154%]
 
 
43u [6%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
0.3u [8%]
 
 
6u
[140%]
 
 
0
 
 
 
6u
 
 
 
0 [0%]
 
 
1u
[1%]
 
 
0u [1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
54.6
VITAMIN
SCORE
7.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
n/a
 
 
 
330u
 
 
 
n/a
 
 
 
90u
 
 
 
n/a
 
 
 
50u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0