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healnut.com: Pork toploin nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man10.3
+info
Empty the basket Compare this food with Puddings, vanilla, dry mix, regular, prepared with whole milk Compare this food with Fruit punch drink, without added nutrients, canned Compare this food with Pork, fresh, loin, tenderloin, separable lean and fat, raw Compare this food with Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw Compare this food with Soup, SWANSON Chicken Broth 99% Fat Free Compare this food with Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw Compare this food with Orange juice drink Compare this food with Puddings, banana, dry mix, instant, prepared with whole milk Compare this food with Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Compare this food with Whale, beluga, eyes (Alaska Native) Compare this food with Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw Compare this food with Buffalo, free range, top round steak, raw (Shoshone Bannock) Compare this food with Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Compare this food with Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw Compare this food with Fish, salmon, coho (silver), raw (Alaska Native) Compare this food with Beef, flank, separable lean only, trimmed to 0" fat, select, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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separable lean and fat

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
63
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2469
 
Lysine
2268
 
Leucine
1391
 
Valine
1310
 
Isoleucine
1195
 
Threonine
1119
 
Phenylananine
733
 
Methionine
280
 
Tryptophan
PROTEIN
SCORE
women57.9
man47.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[5%]
Total omega 6
73m
 
Colesterol
39m
[2%]
Total omega 3
EFA
SCORE
3.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

357
[8%]
Potassium
230
[18%]
Phosphorus
44
[2%]
Sodium
26
[5%]
Magnesium
7
[0%]
Calcium
2
[8%]
Zinc
630u
[2%]
Iron
81u
[2%]
Copper
44u
[58%]
Selenium
7u
[0%]
Manganese
MINERAL
SCORE
10.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

76
[14%]
Choline (total)
8
[59%]
Niacin
696u
[29%]
Pyridoxine
680u
[14%]
Pantothenic acid
636u
[58%]
Thiamin
190u
[17%]
Riboflavin
110u
[0%]
Alpha-tocopherol
1u
[0%]
Retinol
1u
[15%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
12.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
68u
 
Hydroxyproline
20u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin